9 Tips To Handle The Post-Binge Aftermath

I remember that feeling all too well - feeling physically sick, angry that you did it again, wondering why you just can't seem to control yourself. And planning out how you're going to make up for it. The problem is this post-binge process isn't helping you - it's keeping you stuck. So I want to share 9 tips to approach the post-binge in a totally different way.

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