All Episodes
Episodes
How I Dealt With Body Comparison At The Beach
My first time in a bikini in about a year was confronting at first! In this ep I share how I dealt with body comparison and insecurities while on holiday this week.
Let's work together! DM me on Instagram...
View Episode
How To Re-Design Your Life And Let Go Of Negative Patterns
You are the creator AND destroyer of your own experience. It’s your choice! In this ep, I share some recent learnings from my mentor on my coaching certification course with Hungry For Happiness.
Let's work...
View Episode
9 Tips To Handle The Post-Binge Aftermath
I remember that feeling all too well - feeling physically sick, angry that you did it again, wondering why you just can't seem to control yourself. And planning out how you're going to make up for it. The problem is...
View Episode
This Client Hasn’t Binged In 2 Months: 5 Things That Helped Most
In today's episode I share 5 key tools and tips that helped one client finally get over binge-eating. Now, she's focused on bigger and better things in her life instead of obsessing over weight and food.
Ready to...
View Episode
What To Do When You Can’t Stop Craving Sugar
Sugar cravings are a b*tch! Or so you think… In this ep, I’ll go through my take on how to deal with sugar cravings, taking you through the 3 types of restriction that can lead to bingeing, over-eating and...
View Episode
The Power Of Noticing Your Thoughts When Healing
This is one of the biggest tools that helps my clients overcome binge-eating and poor body image. Instead of letting thoughts control you, we take back control. You get to have a choice over which thoughts to let...
View Episode
How To Create Habits That Actually Stick
I spent years saying I'd start a new diet on Monday and never binge again, but I broke those promises over and over again. My desired new habits weren't sticking. In this ep, I share 4 steps to creating habits that...
View Episode
Ditching The Scale, Being Kinder To Yourself & More With Hayley Jenkins
Guys! Please welcome my first guest on the podcast! Woo! And what an enjoyable chat it was - I can't wait for you to dig in. We talk everything from not being the mean girl in your own life, to what we'd tell our...
View Episode
My Story With PCOS & Binge-Eating
I have PCOS - and so do about 1/10 women! It can be really difficult getting that diagnosis. But then add in an eating disorder, suddenly it gets way more difficult. Not only do you feel guilty after binges anyway,...
View Episode
4 Clients, 4 Wins: How They All Made Major Healing Shifts This Week
Today, I'm sharing how 4 of my current 1:1 clients are killin' it with their healing journey. Each is on their own path, at different stages, dealing with different obstacles. Find out how each of them is stepping so...
View Episode
Let's All Stop And Smell The Roses
It's a quickie today but so important! Whether it's in our healing journey, our careers, or life in general - so rarely do we stop and smell the roses. Our brains are wired to focus on the negatives. So I invite you...
View Episode
Are Your Thoughts Helping You Or Holding You Back?
We are the creators and destroyers of our reality. We get to decide. And it all starts with our thoughts and beliefs. Are yours helping you? Or holding you back? Learn about 4 types of productive and unproductive...
View Episode
