Is This You Now?
- On that vicious binge-restrict rollercoaster
- Feeling ashamed, guilty and disgusted after every binge
- Obsessed about your weight and fearful of weight gain
- Constantly thinking about and planning food
- Trying to be 'healthy' in the day only to binge at night
- Scared that you'll never be able to change
And This Is Your Dream?
- Zero desire to binge
- Eating 'normally' with total self-trust around old binge foods
- No longer obsessed with food and weight loss - able to focus on bigger, better things
- Feeling confident & happy again
- Accepting and even loving your body
Here's How I Can Help You
Let's get you on the healing path that's best for you
30 Day Reboot Course
Kickstart healing today on this self-guided online course. You'll receive new learning content each day along with mini-tasks to implement so we really action change.
Body Love Academy
This self-paced 10-module course will be your new bestie with all things body love. It'll take you from hating what you see in the mirror to fully accepting your body and detaching your self-worth from your appearance.
Don't know where to start?
Check out my FREE resources!
"I cannot believe this course! It's amazing. This is...life-changing! Thank you sooo much"
"I LOVE this program! I am learning that I'm capable of loving myself. And that food doesn't have to haunt me every second of the day. It's a beautiful feeling"
"I'm 30 days binge-free, so happy! This is the BEST I have felt in terms of self-acceptance in years and years! Thanks for the support!"
"I haven't binged since starting. This is something I've done for 10 years. This course is sooo powerful! I feel so FREE. Thank you!"
"I was skeptical about signing up to an online program, but I'm so glad I took the risk! I don't even THINK about bingeing anymore."
"I thought I'd be stuck bingeing forever. But it's 5 months after the course and I'm not bingeing, my negative self-talk is gone, and my confidence is through the roof!"