Hey, I'm Bríd!

I help women stop binge-eating and heal their food & body relationships. You ready?


Is This You Now?

  • On that vicious binge-restrict rollercoaster
  • Feeling ashamed, guilty and disgusted after every binge
  • Obsessed about your weight and fearful of weight gain
  • Constantly thinking about and planning food
  • Trying to be 'healthy' in the day only to binge at night
  •  Scared that you'll never be able to change

And This Is Your Dream?

  • Zero desire to binge
  • Eating 'normally' with total self-trust around old binge foods
  • No longer obsessed with food and weight loss - able to focus on bigger, better things
  • Feeling confident & happy again
  • Accepting and even loving your body

get you because I was you!


I was stuck on that binge-diet rollercoaster for a decade! It consumed my mind 24/7 and completely stopped me from living my life to the fullest. 

More About Me

Here's How I Can Help You

Let's get you on the healing path that's best for you

30 Day Reboot Course

Kickstart healing today on this self-guided online course. You'll receive new learning content each day along with mini-tasks to implement so we really action change. 


"Breakup with Binge-Eating" Group Coaching

Join this 15-week life-changing course alongside other like-minded women. With weekly content and group calls, you'll learn everything you need to heal with my support every step of the way.


Body Love Academy

This self-paced 10-week course will be your new bestie with all things body love. It'll take you from hating what you see in the mirror to fully accepting your body and detaching your self-worth from your appearance.


30 Day Reboot


What's Included

  • Daily video lessons
  • Daily guided audios
  • Daily mini-tasks to practice
  • Unlimited DM support
  • Access to my private FB group

Everything I Learned From My Decade-Long Struggle Condensed Into 30 Days

I poured everything I have into this course. Everything I learned from my own struggle, but also everything I've learned from working with 100s of women.

You don't need to trial-and-error figure it out yourself. I've done it for you.


"I cannot believe this course! It's amazing. This is...life-changing! Thank you sooo much"


"I LOVE this program! I am learning that I'm capable of loving myself. And that food doesn't have to haunt me every second of the day. It's a beautiful feeling"


"I'm 30 days binge-free, so happy! This is the BEST I have felt in terms of self-acceptance in years and years! Thanks for the support!"

Focus on what really works and cut out the fluff with this guide. I'll share the 5 tools that I've seen work best in healing your food and body relationship 💚

Having a Bad Body Image Day? Get Your Body Image Boost Now!

Grab your free version of the Body Image Boost to learn how to pick yourself out of a bad body image slump. No more feeling horrible and disgusting in your body for days or weeks! Take back your power and learn how to feel comfortable in your own skin no matter what.

Get Your Body Image Boost

"I haven't binged since starting. This is something I've done for 10 years. This course is sooo powerful! I feel so FREE. Thank you!"


"I was skeptical about signing up to an online program, but I'm so glad I took the risk! I don't even THINK about bingeing anymore."


"I thought I'd be stuck bingeing forever. But it's 5 months after the course and I'm not bingeing, my negative self-talk is gone, and my confidence is through the roof!"

Interested in healing with the support of a group of like-minded women?


The waitlist for the April Unleashed Group program is OPEN! This 15-week course will help you get from out-of-control bingeing to eating what you want in moderation and without guilt.

But so much more than that - I’m going to help you get your confidence and life back!

There’s no better time to invest in yourself and take that step to recovery with all the loving support you could ever imagine 💚

Start date is 5th April!