Hello! Today I’d love to share one tip that truly helped me along my recovery journey. It’s helped my 1:1 clients too and might just be a game-changer for you too!

Let’s talk about how you view a binge.

If you're anything like I was, for me, a binge was this horrible, big, bad...

Comparison is the thief of joy

Hell yea! But it is the thief of so much more than that! It’s the thief of loving yourself. It’s the thief of your wellbeing. It’s the thief of stepping into your own power.

Comparison never stops! You can always find something in...

Maybe you know the feeling: A friend invites you to a party, you say yes. But then immediately start panicking about what it actually means for you. You think of ways to cancel if you’re not feeling good enough about yourself by the time the event comes around. You start planning how you...

> Do you exercise to ‘burn off’ calories?

> Do you dread cardio but know you have to do it to make up for that last binge?

> Do you workout so you can ‘earn’ more food?

> And do you wish you could get back to that beautiful relationship with exercise where it's...

If you’re anything like I was (and millions of other women out there!), counting calories is something you do every single day. Multiple times a day. Maybe you have a daily limit that you always work to abide by. And if you surpass it, you feel crappy. When I used to go over my (ridiculous)...

Struggling with binge-eating can make you feel powerless. You feel like you can’t control yourself around food - you can’t have certain foods in the kitchen otherwise you know you’ll binge on them. You feel like you just can’t stick to a diet plan no matter how hard you...

Shame is EVERYWHERE when it comes to binge-eating.

We’re ashamed of what we do to our bodies.

We’re ashamed of our lack of self-control.

We’re ashamed of how much we can stuff into our body (“how unladylike!!”).

We’re ashamed of the way we look in the mirror so...

Do you feel extremely guilty after a binge?

Are you like, “WHY did I binge again? It wasn’t even that delicious after a while?”

“C’mon, I’m smarter than this!”

So you start to plan how to make up for the binge. How much exercise do you need to do? How...

Bingeing can be fuelled by physical and mental restriction, but more often than not, it stems from not knowing how to deal with difficult emotions.

“I ate 3 slices of cake last night because I was lonely”

“I binged badly yesterday because I felt alone and was bored”

...

Imagine being at a place where you can buy your favourite binge food, take it home, put it in the pantry to eat, and then a few days later realise that you totally forgot it was even there!

-

Imagine then being able to take that food, go watch some TV with family while snacking on it, but not...

We’ve all heard about it before - mindfulness. It’s everywhere! But what is it exactly, and how can it help with binge eating recovery?

WHAT IS MINDFULNESS

Mindfulness, in general, is the act of becoming more aware of your thoughts, feelings and external surroundings....

The language you use around food out loud and in your mind is powerful! I’m going to show you how to be mindful of it and learn to use it to your advantage instead of disadvantage. 

“I didn’t exercise today so I can’t have any cake at this party”

 ...