FREE 9-MINUTE VIDEO:

 3 Things I Wish I Knew When Struggling To Lose 25kg (55lbs)

 

Fat Loss Made Easy & Sustainable

 

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What You'll Learn In This FREE Masterclass:

 

3 Things I wish I'd known when struggling to lose 25kg (55lbs)...so you can reach physique goals in an easier way!

 

How to lose fat without messing up your metabolism and hormones...so fat loss doesn't feel like an impossible chore!

 

✨ How to lose fat while still enjoying life...so you can keep up with it until you reach your goals!

 

How to stay in the driver's seat with weight loss...so you don't spiral into unhealthy food behaviours in the process!

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Why Learn From Me?

Hey! I'm Bríd, Certified Food & Body Coach, Holistic Nutritionist, and Weight Management Specialist!

From the age of 16 to 26 I was heavily stuck in the vicious binge-diet cycle. My weight constantly fluctuated by 50 pounds (25-ish kg), yo-yoing up and down.

I felt desperate and lost. I had no idea how to make the binges stop and missed out on some amazing years of life. All I thought about was food and weight loss 24/7!

Things did get better though 😅 Wildly better. I lost the weight I'd gained from years of binge-eating. have zero urge to binge. EVER. Weight and food is EASY now.

After turning my mess into a message by helping women heal their food relationship, I soon realised there was a missing piece:

No one was teaching women how to actually lose weight in a gentle, sustainable way that wouldn't lead them back down that same path of obsessing, bingeing, and deprivation.

I thought - if only we'd all known how to lose weight in a healthy way in the first place, we probably wouldn't have ended up in the binge-diet cycle.

I figured out how to easily lose weight myself and wanted to teach everyone else but...

I knew I needed more knowledge on the subject (not just using my own experience) so I did a Holistic Nutritionist course AND a Weight Management Specialist Course with AFPA. 

Now with an arsenal of science to back me up 🧑‍🔬, I'm sharing how to lose fat sustainably in this course: Sustainable Fat Loss (SFL)😎

Hear from some Badass Babes who took action & implemented the tools I'm teaching you...

Pssst! Stay until the end for a special bonus 😏

Count Me In!