How To NOT Binge Eat When Stressed, Sad or Tired
(If you're not restricting or dieting but STILL binge-eating due to emotions, this is for you!)
What You'll Learn In This FREE Masterclass:
✨ Why you're going to food to cope with difficult emotions...so you can gain clarity, understanding and self-compassion!
✨ My proven 5-step framework to deal with emotions in a healthy way...so you can stop letting emotions control you driving you to binge!
✨ Specific tips to manage stress, sadness, boredom and tiredness ...instead of binge-eating every time you feel those emotions!
About Your Presenter:
Hey - I'm Bríd!
I went from a decade-long struggle with binge-eating and my weight...
To having total food freedom, body acceptance and, the best part, no more binge-eating!
I've now helped 100's of women also heal their food and body relationship using my proven framework 😍
Bríd McNulty - Food & Body Coach, Course Creator, World-Traveller, Dog-Lover