Whenever you’re ready! You can even start right now. Course content will start to be released as soon as you enrol and access the course.

At a minimum, going through the daily content (video and meditation) each day will take about 30 minutes. Though this can vary as some days you won't have a meditation.

You'll also have integrative tasks each day that should fit nicely into your day but may take another 30 minutes.

If it feels like a lot - think about where else in your life you're not using time effectively. Maybe for the 30 days cut out one TV show per day.

You can always listen to the videos and meditations while commuting or while on a walk!

This is not guaranteed as weight loss is not the focus of the course at all. We’re going much deeper than that.

Absolutely, you can. Many women start working with me while still wanting to lose weight. You may notice that over the course, your desire to lose weight will be put on the back-burner as you focus on healing your bingeing.

Each day you'll receive a short video lesson, a short meditation (most days), and a task to integrate the lesson.

The tasks are always related to the lesson of the day. So an example could be:

The video lesson of the day teaches mindfulness and learning the importance of bringing consciousness to our repetitive, critical thoughts. Then the task of the day is to be aware of those thoughts and note down the 5 most repetitive and harmful thoughts, and to begin shifting them to more empowering ones.

Most days over the 30 days you'll have some sort of audio lesson - whether it's a meditation, breathwork exercise or visualisation. And I totally understand that meditation isn't for everyone. 

I use it in this course to allow you to go a little bit deeper than just the chatter of the conscious mind, and explore under the hood a little bit more. Also it allows us to practice tools in solitude without distraction.

You can always skip the meditations if they're not for you. Though I highly recommend giving it a shot!

You can pay with PayPal or credit/debit card (done securely with Stripe). If you have any problems email me at [email protected] or DM me on Instagram.

Sometimes you need extra support and help through this process, I get that! That’s why I offer the 30-minute 1:1 coaching session add-on. It’s just £50 more (amazing value!). We get to discuss topics in more detail, wrap up your learnings, and plan your healing journey going forward.

For closer guidance, my 1:1 coaching program may be much more suitable 😊

Due to the digital nature of the course (and our confidence that you will LOVE the program), NO refunds will be issued, under any circumstances. Please make sure that the course feels like a good fit for you, before enrolling. (Email freewit[email protected] with any questions, we'd be happy to help!)

I am here for you the whole way through! You can DM me on Instagram as much as you need! And if you've got the 1:1 add-on option, we'll have that amazing 30 minute chance to chat in detail too!

Absolutely! Though, I would ask that you get permission from your parents beforehand.

No way! You'll have lifetime access to the content, including all updates I make (as I'm always improving the course with your feedback).

You can finish in 30 days, or you can take much longer. It's up to you and your own healing journey.

In fact, I encourage you to take your time. Let the content sink in, integrate it, before moving on to the next lesson!

A lifetime! Woo woo!!

And that includes any updates I make to the material too - as I'm constantly improving it based on your feedback and my learnings working with women.

This is the #1 reason that stops people from jumping into recovery. It sure is scary. That fear of weight gain / desire to control your weight and the beliefs underneath that is likely what has got you in this mess to begin with. It's actually something I'll work on a lot with you in the course.

I get it! You're in good hands!

I see you and I hear you! There's nothing worse than putting your all into a program but 'failing'...again. That fear is a protective mechanism - if you don't try, you won't fail. But here's the thing, there IS something worse than that: Staying stuck and things only getting worse.

This concern is one I hear from every single 1:1 client I have at the start. I can promise you that by the end of working together, we'll be laughing about that early skepticism. 

I have been there too! I did the maths on it once, and discovered that I spent £20,000+ on trying 'everything'. It's frustrating as hell.

Most of the time, though, we're focused on fixing the wrong things (like our weight).

And other times, we haven't found the right person to guide us on this journey.

And a lot of the time, we're not truly in the right headspace to tackle recovery. When you've got to that "I am DONE with this shit" point, you're ready.

THE biggest fear around healing! Totally understandable. I mean, for many of us weight gain is what got us into dieting and bingeing. I had gained and lost the same 50lbs over and over in my bingeing days, and the last thing I'd have wanted was more weight gain when things were supposed to get better. I truly get it. 

What I can say is: Every body is different. Some may naturally lose weight in recovery, some may do so later down the line once they've reach intuitive eating, some may remain the same, some may need to gain.

I am not going to lie and say you'll lose weight - that's for sure. But I will help you on this journey to deal with the fear of weight gain, and later in the course, I'll teach you how to find your set point weight.

I hear this often: Can I do this course while doing a diet or weight loss program? Ultimately, you can do whatever you want. BUT I always suggest that you do either/or. Put weight loss on the back burner while you sort out the bingeing and poor body image side of things. THEN if you still want to lose weight, you'll be in a MUCH better position to do so.

At the end of the day, trying to do both at once is quite paradoxical, and it's probably the route you've been trying already (and it's not working). So maybe it's time to take a leap of faith and try something different.

A bit of tough love here: if you want results, you've gotta put in the time. I recommend allotting 2-3 hours per week on learning and applying course content.

Can you skip 3 episodes of Netflix per week? Can you set aside 20 minutes per day? Once you start seeing results in the course, you'll even be freeing up time from binges!

Block out the time in your calendar for the 30 days - your future self will be thanking you for it!

I feel ya! 

I recently made a massive investment in a business mentor and it felt scary. BUT we don't value what we don't make sacrifice for. Just the simple act of having skin in the game will push you to make change.

If it helps you out - this is not my first rodeo. I've done many group coaching rounds, I've worked with 1:1 clients from all over the world, I've helped 100s of women. I know what I'm doing.

And I've designed this program to ensure you will get results.

But don't take it from me, check out the testimonials from past alumni on this page.