You've worked on your food + body relationship but still want to lose weight?
You're kind of scared to dip your toes back into weight loss.
You don't know how to say 'no' to foods without seeing it as restriction.
You want someone who gets it to help you lose weight in a gentle, sustainable way.
Is this course for me?
▫️ You want to lose weight while still enjoying life and not feeling deprived
▫️ You want to know how to lose weight while not messing up your metabolism or food relationship
▫️ You want to know how to say no to food at times, feeling in control without seeing it as a 'bad' thing or something that will immediately cause binges
▫️ You've worked on your food relationship and it feels stable but want to lose weight now in a sustainable way that won't fuck up your relationship
▫️ You're confused by when, what, how much to eat to achieve your goals
▫️ You're frustrated by lacks of results despite eating healthy meals and exercising regularly
▫️ You know how to lose weight but never maintain it
▫️ You don't know how to make changes to your body without tracking and don't want to track
▫️ You have fairly consistent eating habits but don't know how to see changes in your body without going to extremes
Who is this course not for
▫️You don't have time to learn and apply the course content
▫️ You haven't stabilised your food relationship for at least a few months (If not, I recommend doing my 30 Day Reboot first)
▫️ You still feel triggered by topics like calories, weight, deficits
▫️You don't like self-learning
▫️ You haven't done body image work and still find most of your value in the way you look (If not, I recommend doing Body Love Academy first)
What You'll Learn & Achieve
- Learn the science behind sustainable fat loss.
- Build a strong and flexible mindset for fat loss.
- Lose weight without feeling like it's taking over your life.
- Feel in control, in the driver's seat, the whole way through.
- Do self-checkins all throughout so there's no 'slipping back to old ways'.
- Understand potential blockers to fat loss and how to navigate them.
- Make fat loss EASY
Take a sneak peek into the modules below:
MODULE 1: INTRODUCTION
MODULE 2: FOUNDATIONS FOR FAT LOSS
MODULE 3: FOUNDATIONS FOR GOOD HEALTH
MODULE 4: HOW TO LOSE FAT
MODULE 5: GET YOUR HEAD IN THE GAME
MODULE 6: THE JOURNEY
MODULE 7: CONNECT WITH YOUR BODY
MODULE 8: COMMON ROADBLOCKS
Why Learn From Me?
Hey! I'm Bríd, Certified Food & Body Coach, Holistic Nutritionist, and Weight Management Specialist!
From the age of 16 to 26 I was heavily stuck in the vicious binge-diet cycle. My weight constantly fluctuated by 50 pounds (25-ish kg), yo-yoing up and down.
I felt desperate and lost. I had no idea how to make the binges stop and missed out on some amazing years of life. All I thought about was food and weight loss 24/7!
Things did get better though 😅 Wildly better. I lost the weight I'd gained from years of binge-eating. have zero urge to binge. EVER. Weight and food is EASY now.
After turning my mess into a message by helping women heal their food relationship, I soon realised there was a missing piece:
No one was teaching women how to actually lose weight in a gentle, sustainable way that wouldn't lead them back down that same path of obsessing, bingeing, and deprivation.
I thought - if only we'd all known how to lose weight in a healthy way in the first place, we probably wouldn't have ended up in the binge-diet cycle.
I figured out how to easily lose weight myself and wanted to teach everyone else but...
I knew I needed more knowledge on the subject (not just using my own experience) so I did a Holistic Nutritionist course AND a Weight Management Specialist Course with AFPA.
Now with an arsenal of science to back me up 🧑🔬, I'm sharing how to lose fat sustainably in this course: Sustainable Fat Loss (SFL)😎
When can I start?
How much time do I need to dedicate to the course?
Will I lose weight?
Can I do this course while still healing my food relationship?
What if I don't want to track, weigh myself or cut calories?
How can I pay?
What if I want more support?
What if I'm unhappy with the course?
How can I communicate with you during the course?
Can I do the course if I'm under 18?
Does the course content expire?
But, but, but I hear you saying...
Part of you is like, "Bríd, sign me up!", but the doubtful, skeptical voice is peeping in too...so let me get some answers for you.
But...I'm scared it won't work for me!
But...I've already tried everything!
But...I don't have enough time to commit to this!
But...I'm scared of wasting more money on fixing this problem!
Have you ever done a weight loss course with the specific focus of not 'fucking up your food relationship' in mind?
I really believe that if the first time we wanted to lose weight we had someone to help us do so in a sustainable and healthy way, we wouldn't have got ourselves into the mess of bingeing, extreme dieting, yo-yoing weight. If you want to lose weight, you should be given the tools you need. That's what I'm doing here!