What is Body Love Academy About?
It's a 10-module, self-paced course that will be your new best friend helping you to finally see your true worth.
It's so much more than just feeling happy when you look in the mirror - it's about realising you are SO much more than your body 💃
Your worth has nothing to do with how much you weigh or how much cellulite is on your thighs.
Women unleashing their inner queens
That feeling when you join Body Love Academy:
Is this course for me?
✔️ You're ready to jump into 10 weeks of learning and change!
✔️ You want to truly feel worthy no matter your size.
✔️ You want to feel relaxed and peaceful when you look in the mirror.
✔️ You want to feel sexy and confident in your body!
✔️ You want to be free from the weigh scale!
✔️ You're so done with being mean to yourself and your body.
✔️ You don't want to dread having your photo taken anymore.
Let's also get clear on who this course is not for
❌ If you aren't able or willing to commit 1-2 hours per week on learning and applying the course content.
❌ If you just want to lose weight fast.
❌ If you don't like self-learning or need the motivation of a group / personal help. (In which case, my group or 1:1 programs could be better suited!)
Of women report withdrawing from activities due to body image
Body image is listed in the top 4 concerns of women.
Of women express the desire to be thinner
Here's what I'll help you achieve
You fully accept and respect your body.
You know how to handle those poor body image days like a boss.
Your self-talk is so much more kind and forgiving.
You don't obsess over your weight - you're free!
You don't feel fear and dread stepping on the scale - you don't even think about your weight anymore.
You say 'yes' to social events and show up unapologetically.
You feel confident to rock a bikini at the beach.
You finally wear the clothes you really want to wear.
You're no longer held back by the perceived opinions of others.
And life just feels easy again…
This is possible for you!
Babes who are THRIVING now
I've Got Your Back!
Waking up everyday and hating what you see in the mirror is not a fun feeling. What's worse than fearing what colleagues will think of your quarantine weight gain, worrying about never being loved bu someone else or seeing yourself in dreaded bikini photos? It's hating yourself.
For so many women, we attach our sense of worth to our appearance/weight/shape. Not surprising given the messages that are drilled into us since childhood.
The belief of thin=worthy gets so deeply ingrained that we start spending most of our mental capacity worrying about how our body looks.
But it's time realise how fucking amazing we all are. That our worth has nothing to do with our body.
THAT'S what Body Love Academy is all about. You in?
When can I start?
How much time do I need to dedicate to the course?
Will I lose weight?
What are the weekly tasks like?
What if I don't like meditation?
How can I pay?
What if I want more support?
What if I'm unhappy with the course?
How can I communicate with you during the course?
Can I do the course if I'm under 18?
Do I have to complete the course in 10 weeks?
For how long will I have access to the course content?
But, but, but I hear you saying...
Part of you is like, "Bríd, I'm in!", but the doubtful, skeptical voice is peeping in too...so let me get some answers for you.
But...I'm scared it won't work for me!
But...I've already tried everything!
But...I'm can't afford it!
But...I still want to lose weight!
But...I don't have enough time to commit to this!
But...I'm scared of wasting more money on fixing this problem!
What is staying stuck costing you?
What price have you already paid?
How many social events, dates, parties have you turned down because of how you feel about your body? Why let this go on any longer? 💭