Body Love Academy Course

Whenever you’re ready! You can even start right now. Course content will start to be released as soon as you enrol and access the course.

At a minimum, going through the weekly content will take about 1-2 hours of your time. 

If it feels like a lot - think about where else in your life you're not using time effectively. Maybe it means two less Netflix shows per week!

Plus you can always listen to the videos and meditations while commuting or while on a walk!

This is not guaranteed as weight loss is not the focus of the course at all. We’re going much deeper than that.

Each week you'll receive a short video lesson, a short meditation, and a task to integrate the lesson.

The tasks are always related to the lesson of the week. So an example could be:

The video lesson of the week teaches you about why we compare our bodies to others, the meditation might guide you to a sense of safety within your own body, the task might be to set a healthy boundary with yourself to not get sucked into comparison and to give yourself what you really need in that moment.

Each week you'll have some sort of audio lesson - whether it's a meditation, breathwork exercise or visualisation. And I totally understand that meditation isn't for everyone. 

I use it in this course to allow you to go a little bit deeper than just the chatter of the conscious mind, and explore under the hood a little bit more. Also it allows us to practice tools in solitude without distraction.

You can always skip the meditations if they're not for you. Though I highly recommend giving it a shot!

You can chooses a one-off payment of £299 or 3 easy, monthly payments of £120.

You can pay with PayPal or credit/debit card (done securely with Stripe). If you have any problems email me at [email protected] or DM me on Instagram.

Sometimes you need extra support and help through this process, I get that! That’s why I offer the 30-minute 1:1 coaching session add-on. It’s just £50 more (amazing value!). We get to discuss topics in more detail, wrap up your learnings, and plan your healing journey going forward.

For closer guidance, my 1:1 coaching program may be much more suitable 😊

Due to the digital nature of the course (and our confidence that you will LOVE the program), NO refunds will be issued, under any circumstances. Please make sure that the course feels like a good fit for you, before enrolling. (Email [email protected] with any questions, we'd be happy to help!)

I am here for you the whole way through! You can DM me on Instagram as much as you need! And if you've got the 1:1 add-on option, we'll have that amazing 30 minute chance to chat in detail too!

Absolutely! Though, I would ask that you get permission from your parents beforehand.

No way! You'll have lifetime access to the content, including all updates I make (as I'm always improving the course with your feedback).

I encourage you to take it at your own pace. Give yourself the chance to go slow and fully integrate lessons.

You can finish in 30 days, or you can take much longer. It's up to you and your own healing journey.

In fact, I encourage you to take your time. Let the content sink in, integrate it, before moving on to the next lesson!

A lifetime! Woo woo!!

And that includes any updates I make to the material too - as I'm constantly improving it based on your feedback and my learnings working with women.

I see you and I hear you! There's nothing worse than investing in a course, putting in the time and effort but not getting the results. That fear is a protective mechanism - if you don't try, you won't fail. But here's the thing, there IS something worse than that: Staying stuck and things only getting worse.

This concern is one I hear from every single 1:1 client I have at the start. I can promise you that by the end of working together, we'll be laughing about that early skepticism. 

I have been there too! I did the maths on it once, and discovered that I spent £20,000+ on trying 'everything'. It's frustrating as hell.

Most of the time, though, we're focused on fixing the wrong things (like our weight).

And other times, we haven't found the right person to guide us on this journey.

And a lot of the time, we're not truly in the right headspace to jump into healing. When you've got to that "I am DONE with this shit" point, you're ready.

A bit of tough love here: You are reading this on a phone/computer with internet. We are living at a time in history where making money is so accessible. What could you do to come up with £120 per month for 3 months extra? Let's get resourceful! Could you cut back on a few spendings? Could you sell a few items lying around your house on eBay? (That's what I used to do when I needed to come up with money). Could you ask a family member for help? 

Maybe you do have the money but don't feel that you are worth it. When was the last time you spent money on yourself, on your own wellbeing? Maybe you've never spent this much. It's time to realise how worthy you are. You are worth the £299 (and much more!). It's time to invest in your future.

I hear this often: Can I do Body Love Academy while doing a diet or weight loss program? Ultimately, you can do whatever you want.

Oftentimes, our desire for weight loss is fear-driven and keeps us stuck in a spiral of low self-worth. One goal of Body Love Academy is to liberate you from those chains. To help you truly feel enough in your current body.

You'll find that once you get through the course content, your desires for weight loss may change, or the way in which you try to lose weight may change too.

A bit of tough love here: if you want results, you've gotta put in the time. I recommend allotting 1-2 hours per week on learning and applying course content.

Can you skip 3 episodes of Netflix per week? Can you set aside 15 minutes per day? Once you start seeing results in the course, you'll even be freeing up time spent on scrutinizing your body in the mirror!

Block out the time in your calendar for the 10 weeks - your future self will be thanking you for it!

I feel ya! 

I recently made a massive investment in a business mentor and it felt scary af. BUT we don't value what we don't make sacrifice for. Just the simple act of having skin in the game will push you to make change.

If it helps you out - this is not my first rodeo. I've done many group coaching rounds, I've worked with 1:1 clients from all over the world, I've helped 100s of women. I know what I'm doing.

And I've designed this program to ensure you will get results.