How To Navigate The Christmas Period With Food & Body Issues

It can be a tough time! There’s so much food around, chocolates, pies, stuffing - it’s food galore! Plus potentially photo-taking, comments from family on your weight, less time for exercise, less control over what you’re eating…

It can feel overwhelming! In this ep, I share some tips on how to navigate this period without feeling totally out-of-control with food. And without feeling anxious about body image.

Let’s make this a Christmas that we actually get to enjoy for once!

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