Free From Binge-Eating With Brid

Free From Binge-Eating With Brid

Hosted by: Bríd

Are you sick of feeling guilty binge-after-binge, tired of hating your body, and so DONE with yo-yoing between bingeing and restricting? Then THIS is the podcast for you! I wasted 10 years obsessing and stressing...

All Episodes

Episodes

2. These 3 Types Of Restriction Are Causing You To Binge

Episode #2

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3. Don't Leave Your Feelings Out In The Rain

Episode #3

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4. Are You Actually A Binge-Eater?

Episode #4

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5. Do You Exercise To "Burn Calories"? How To Learn To Love Exercise Again

Episode #5

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6. How Just 30 Seconds Of Meditation Can Help Heal Your Bingeing

Episode #6

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7. This 3-Second Trick Will Help Heal Your Feelings

Episode #7

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8. How To Stop Comparing Your Body to Others: A Body Confidence Pep Talk

Episode #8

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Does Bingeing Help You Deal With Difficult Emotions? Try This 10-Step Framework

Episode #9

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7 Tips To Stop Counting Calories

Episode #10

Want help to get over binge-eating and stop counting calories? Let's work together! Either head over www.freewithbrid.com or find me on Instagram www.instagram.com/freewithbrid and pop me over a DM.
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How Do I ACTUALLY Start To Accept My Body & Self? Like Really!

Episode #11

We're told all the time, "Just learn to accept yourself first, then it'll all fall into place". It sounds obvious but how do you actually do it in practice? I share 7 steps to start accepting your body and self more...
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How To Handle Food & Body Anxiety Around Social Events

Episode #12

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Is Comparison Making You Feel Bad About Yourself? Here's What To Do

Episode #13

Do you find yourself getting lost down the rabbit hole on Instagram, comparing yourself to other women's bodies, nutrition, habits, lives? I can relate! It makes me feel so down. So I started doing some work on myself...
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