Stuck in a RUT or Downward Spiral? Here’s How to Get Out
We’ve all been there! We’re on a roll, feeling good about our progress, hopeful that change is possible…and then we start to lose momentum or motivation, or perhaps something big happens in our lives and causes us to fall into a spiral.
Your mindset is negative, you’re not doing the things that you KNOW will make you start to feel better. You just feel stuck in this low energy state.
Sound like you? Good news! In this episode, we'll dig into the 'why' behind your rut and how to get out of it.
P.S. Don't forget to rate and review!
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