All Episodes
Episodes
This 2-Minute Self Care Tool Is Your New Best Friend
With lockdown 2.0 and dark winters setting in in London, I've been doubling down on purposeful self care. Listen in as I explain how to do a self check-in. Create a life by design, not by default. With consciousness,...
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“I’m Not Good Enough” & Making Self-Praise Familiar
That worthiness wound is strong in many of us - especially in the food and body space! Is it time to assess how much it's dragging you down? And how can you start using self-praise to do a 180 in your life?
Ready...
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💃 Client Chat: Giorgia's Journey From People Pleaser To Living Life Her Way
Welcome another 1:1 Coaching alumni - Giorgia! Listen in to find out what her food and body journey has looked like. Learn about her experience with my coaching program, what she learned, what she struggled with, and...
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Fix Your Language Around Food & Body
Is it time to assess how your language is potentially keeping you in a polarising state around food? Is it either 'bad' or 'good'? And how about your body and exercise? Do you feel like you 'need to lose weight' or...
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Let's Learn To Speak To Ourselves Like A Best Friend Would
How does your bestie/partner/sister comfort and support you in difficult moments? What do they say? How do they speak? How do they love you? Let's talk about how you can start taking notes from them, and becoming THAT...
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A Candid Reveal On What My Recovery Looks Like Now
You asked, I answered! I dish out the details on what my food & body relationship looks like now, 2.5 years into solid healing. And for those interested in hearing about my full healing story, that episode will be...
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How Using Intuitive Eaters As Inspiration Helped Me
When we're so deep into diet culture and fully stuck on that binge-restrict cycle, it's easy to forget what 'normal' eating looks like. I certainly forgot. So using them as inspiration or a guide back to normal eating...
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Why Can’t I Listen to My Logical Mind That Says “Don’t Binge, It Just Makes You Feel Worse”?
You’re a smart, educated woman yet you keep self-sabotaging. You bypass the voice that reassures you that you don’t need to have that ‘perfect’ body to be happy. You don’t listen to it when it warns you that the binge...
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💃 CC: Alix Shares Her PROFOUND Experience With The 30 Day Reboot
Tune in to this Client Chat (CC) to find out what the 30 Day Reboot is really like from someone who’s just finished it. Alix shares her story with binge-eating and her healing journey so far. She shares how through a...
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💃 CC: Lauren's DECADE-LONG Bingeing Battle Is Over As She Realises Recovery Is Possible
Another Client Chat (CC) for y'all! This time we're hearing from Lauren, one of the recent Group Coaching graduates! Lauren had endured ten years of bingeing and finally put her foot down in October 2020 when she...
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How To Navigate The Christmas Period With Food & Body Issues
It can be a tough time! There’s so much food around, chocolates, pies, stuffing - it’s food galore! Plus potentially photo-taking, comments from family on your weight, less time for exercise, less control over what...
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💃 CC: How A Safe Group Atmosphere Was HEALING For Jenna
First ep of the year and it's a Client Chat (CC)! This time we’re listening to Jenna as she shares her experience with the group coaching program. For her, 3 tools were absolutely game-changing so tune in as she talks...
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